10 Ayurveda-Backed Herbs That Can Help In Weight-Loss

Weight Loss: In this article, we discuss various beneficial herbs that have been proven to aid in weight loss. Weight Loss: Regular ginger water consumption effectively aids in weight loss Long-term health risks associated with excess body weight include heart disease, diabetes, kidney issues, and others. Gaining weight can have negative effects on a person’s … Read more

What’s the ‘longevity’ diet, and will it really make you live longer?

You may have heard about the longevity diet, and its promise of an extended life span — but what exactly is it and is it any different to other diets promoting good health? The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern … Read more

Commercial Weight-Loss Program May Outperform DIY Approach

A widely available commercial weight-management program led to greater reductions in weight than an unstructured, do-it-yourself (DIY) approach, according to new data recently published in JAMA Network Open. In a randomized clinical trial that included almost 400 adults from Canada, the United States, and the United Kingdom, participants who were assigned to WW, formerly known … Read more

Pooja Malhotra Shares Habits That Maybe Killing Your Metabolism Restricting Further Weight Loss

Pooja Malhotra throws light on habits that may be killing your metabolism. Weight Loss: Eating a diet rich in protein and help boost metabolism as well as weight loss Weight loss is almost on everyone’s to-do list. Sometimes, we go to any extent to get rid of those extra kilos. Whether it’s following a strict … Read more

Nutritionist Pooja Malhotra Says Identify Signals That Our Body Sends To Our Brain For Weight Loss

The first thing to do is to keep gadgets like the mobile phone away. Weight Loss: It is important to eat healthy foods and at a slow pace Losing weight has become a serious preoccupation for many people now. They are so obsessed with cutting the flab that they often consult nutritionists to know how … Read more

Are You Constantly Counting Calories? Here’s What Nutritionist Nmami Agarwal Has to Say

Weight Loss: Calorie-counting can be helpful to an extent however, excess of this can have adverse effects on one’s mental and physical health. Weight Loss: Overthinking calories can affect one’s relationship with food negatively Some people insist that counting calories are helpful because they think that the idea of ​​calories in versus calories out is … Read more

Nutritionist Rujuta Diwekar Shares 5 Don’ts To Keep In Mind When On A Weight Loss Journey

Weight Loss: The best way to lose weight is to form a routine that is effective yet sustainable. A nutritionist explains things to avoid when trying to lose weight. Weight Loss: It is important to build a healthy and happy relationship with food In one of her recent posts, nutritionist Rujuta Diwekar lists 5 things … Read more

Why front-loading calories may not help you lose weight

Share on PinterestLarger meals in the morning are linked to lower appetite in the evening but do not produce differences in weight loss, according to a new study. Jeff Wasserman/Stocksy A recent study investigated the effects of front-loading calories early in the day versus eating a big meal in the evening on weight loss and … Read more

Hot Water And Weight Loss Don’t Go Hand-In-Hand

Hot water acts as a fluid that cleanses your body of all its toxins. Drinking hot water, especially the first thing in the morning, can do wonders. Drinking hot water improves digestion Water, hot or cold, keeps your body healthy. Drinking enough water daily can prevent dehydration, a condition that can cause unclear thinking, mood … Read more

What really is the Gym Diet and have you got yours right?

Love exercise? Pay heed to this! You can throw all the right punches, do an amazing plank and burn the treadmill, but if you don’t eat right along with that, the workout won’t be as effective. Diet and the gym have had a long-standing relationship and often the first thing to change when you take … Read more