What’s this ‘longevity’ diet, and will it really make you live longer?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health? The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern … Read more

25 Best fruit and vegetable juices for healthy and glowing skin

When it comes to skincare, you might think expensive skincare products would make your skin glow. However, apart from factory-made moisturizers and acids, did you know that natural fruit and vegetable juices can make your skin healthy? So, in this article, we have listed some of the best fruit and vegetable juices that you can … Read more

Nutribullet Smart Touch Blender review

CNN — My health-conscious side is hooked on whipping up a daily green smoothie. My snack-obsessed side, on the other hand, can barely get through the afternoon without freshly made nut butter or creamy dips. And that side of me that longs for happy hour, no matter the time of day? Frozen margaritas, pina coladas … Read more

Low GI diet could help heart disease patients control their body weight and waistline

Eating low glycemic index foods promotes a healthier body shape in patients with coronary artery disease, according to a study presented at ACNAP-EuroHeartCare Congress 2022, a scientific congress of the European Society of Cardiology (ESC). The glycemic index (GI) ranks carbohydrate-containing foods according to how quickly they affect blood sugar levels. High GI foods cause … Read more

The glycemic index falls short in helping Americans achieve dietary recommendations

Today, many people struggle to make healthy food and beverage choices in line with the Dietary Guidelines for Americans (DGA). In fact, the average American under-consumes nutrient-dense fruits, vegetables, whole grains, beans and dairy foods – and more than half of American adults have at least one diet-related chronic disease. To improve overall diet quality, … Read more

Vegan diets can be used in the management of overweight and type 2 diabetes

A 12-week vegan diet may result in clinically meaningful weight loss and improve blood sugar control in overweight adults and those with type 2 diabetes, according to a meta-analysis of 11 randomized trials involving almost 800 participants (aged 18 or older), being Presented at this year’s European Congress on Obesity (ECO) in Maastricht, Netherlands (4-7 … Read more

Best and worst breakfast choices for people with diabetes | Health

Breakfast, no doubt the most important meal of the day, serves many purposes from energising us for the day ahead, stimulating the brain, to kickstarting metabolism. Eating in the morning is also good for managing blood sugar levels, especially for people with diabetes who are often at risk of fluctuations in blood glucose levels. Research … Read more

Here’s what to include in your post-COVID-19 diet

Once you’ve recovered from COVID-19 and are out of quarantine, your body needs strengthening for quick healing Once you’ve recovered from COVID-19 and are out of quarantine, your body needs strengthening for quick healing Ask anybody who has gone through the suffering and stress of COVID infection in the last 18 months; the common thread … Read more

Food items one should add to their diet for happy liver

First Published Apr 19, 2022, 8:30 AM IST Most of us are aware that the liver is in charge of filtering blood from the digestive system before it is sent to the rest of the body. This aids in the detoxification of toxins and the metabolization of medications. Here are some food items one should … Read more

More popular than ever, bacon category keeps innovating

Bacon plays a larger-than-life role in many consumers’ lives — it’s more than just food to them, it’s a symbol, a feeling, and an experience. “Consumers often cook bacon for their families and friends and have a lot of pride in providing the best quality experience for those they care most about,” said Jenny Rechner, … Read more