What’s this ‘longevity’ diet, and will it really make you live longer?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health? The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern … Read more

Did You Know These Foods Can Actually Boost Weight Loss

Many foods supply nutrients and they might also help the body lose weight faster. Here are foods you can incorporate into your diet to fasten your weight loss. Greek yogurt has been proven to be a great addition to your diet for weight loss Weight loss essentially occurs when the body burns more calories than … Read more

Diet for diabetes: 6 healthy foods to control your blood sugar levels | Health

Poor food choices coupled with sedentary lifestyle can increase the risk of type 2 diabetes significantly. Fried food, high-carb and sugar-laden food may please the taste buds, but contribute mainly to the risk of insulin resistance and type 2 diabetes. Our current lifestyle puts us at great risk of getting diabetes mellitus, but we can … Read more

5 benefits of this nut, best ways to incorporate it into your diet

Walnuts and health: 5 benefits of this nut, best ways to incorporate it into your diet Photo: iStock New Delhi: Walnuts are one of the most commonly consumed nuts across the world. These crunchy seeds are not only delicious, but offer multiple health benefits. Walnuts are rich in protein, omega 3, fiber, and other essential … Read more