What’s this ‘longevity’ diet, and will it really make you live longer?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health? The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern … Read more

Commercial Weight-Loss Program May Outperform DIY Approach

A widely available commercial weight-management program led to greater reductions in weight than an unstructured, do-it-yourself (DIY) approach, according to new data recently published in JAMA Network Open. In a randomized clinical trial that included almost 400 adults from Canada, the United States, and the United Kingdom, participants who were assigned to WW, formerly known … Read more

Veggies rooted in vitamins, antioxidants, fiber add punch to diet | Health and Medicine

Carol Slager As we notice cooler nights and fall skies, our appetites shift to heartier meals. Soups and stews slowly work their way into our meal plans along with a variety of root vegetables. A change from the delicate greens of summer, these vegetables offer a variety of health benefits as they find their way … Read more

How to get nutritious foods on a budget, from a RD nutritionist

Though gas prices are the lowest now than they’ve been in months, inflation continues to send the price of groceries higher than it’s been in 43 years, making it a bit more difficult for many Americans to afford the food they need. The food-at-home index rose by 13.5% since last year, according to Consumer Price … Read more

Differently abled women are more likely to have poor diets: Research | Health

A recent study by researchers at the NYU School of Global Public Health found that specially able women are almost twice as likely to perceive their diet as poor and to experience food insecurity. The Journal of the Academy of Nutrition and Dietetics published the findings. One in five American women between 18 and 44 … Read more

Differently abled women are more likely to have poor diets: Research | Health

A recent study by researchers at the NYU School of Global Public Health found that specially able women are almost twice as likely to perceive their diet as poor and to experience food insecurity. {{^userSubscribed}} {{/userSubscribed}} The Journal of the Academy of Nutrition and Dietetics published the findings. One in five American women between 18 … Read more

Nutrition guide: Foods new mothers should add to diet, pregnant women must avoid | Health

For many women, pregnancy is a confusing and challenging time but a woman’s diet during pregnancy plays a pivotal role in both the mother’s and baby’s health while proper nutrition is essential for new mothers, particularly for quicker pregnancy labor recovery, breastfeeding and overall health. A woman’s body undergoes a lot of changes throughout this … Read more

Nutritionist Munmun Ganeriwal Offers Tips For Gut Health In Yuktahaar

In June 2019, when celebrity nutritionist Munmun Ganeriwal was in Baltimore, USA to attend the annual flagship meeting of the American Society for Nutrition (ASN), she found that among the many presentations made by top researchers from 60 different countries, the gut microbiome was the headlining topic. She, however, was troubled by the fact that … Read more

Poor diet, food insecurity more common among women with women with disabilities

Women with disabilities are nearly twice as likely to rate their diet as poor and are more likely to experience food insecurity compared to women without disabilities, according to a new study led by researchers at the NYU School of Global Public Health. The findings are published in the Journal of the Academy of Nutrition … Read more

Students need healthier ways to eat affordably, activist says

With classes resuming at colleges and universities this week, there’s been a lot of discussion about mask regulations and vaccine requirements. There’s been less conversation, however, about another important health-related issue for these students: food insecurity. An estimated 30 to 40 per cent of Canadian students experience food insecurity at some point in their school … Read more