Want a healthy, tasty snack?

Sabine Meuter ANN/THE STAR – If you are seeking a tasty snack while trying to steer clear of chocolate, then the good news is that at least there are more options out there, from protein and muesli bars to fruit bars and energy balls. All promise to be a healthier alternative to chocolate, with many … Read more

TravelCenters of America Celebrates Driver Appreciation Month; Announces New Collaboration with Cleveland Clinic

TA to Provide Healthy Food Options and Wellness Resources for Professional Drivers As TravelCenters of America (Nasdaq: TA) celebrates Driver Appreciation Month in September, the company is demonstrating its commitment to professional drivers by providing more options to make healthy choices while on the road. TA announced a collaboration with Cleveland Clinic, one of the … Read more

Nutrition guide: Foods new mothers should add to diet, pregnant women must avoid | Health

For many women, pregnancy is a confusing and challenging time but a woman’s diet during pregnancy plays a pivotal role in both the mother’s and baby’s health while proper nutrition is essential for new mothers, particularly for quicker pregnancy labor recovery, breastfeeding and overall health. A woman’s body undergoes a lot of changes throughout this … Read more

Intermittent fasting, keto or high protein, which diet plan will work for you? | Health

Learning to eat well may initially need a diet – a series of diets that will be the bridge that finally leads you to a potent changed lifestyle that you can carry on forever hence, the diet you choose will have to be a good one. When health experts say good, they actually mean ‘apt’ … Read more

Governor Wolf Announces $7 Million in Funding to Provide Free Healthy Snacks in PA Schools

Governor Tom Wolf today announced that 266 elementary schools will receive $7 million in grant funding to provide students with fresh fruit and vegetable snacks during the school day. The funding was awarded through the US Department of Agriculture’s Fresh Fruit and Vegetable Program (FFVP). “Healthy foods are essential to children’s growth, learning, development, and … Read more

Five Healthy Habits That You Should Not Give Up

Nutritionist Rashi Chowdhary talks about five unpopular habits that you should stop being ashamed of. Nutritionist encourages eating an early and light dinner One of the best ways to maintain good health is to be particular about your food habits. If you eat the right food and embrace a healthy lifestyle, you will be able … Read more

Diet plan tips: Smart ways to include protein supplements in your daily diet | Health

As per the ICMR (latest 2020 guidelines) a healthy adult would need about 0.8 to 1 gm of protein per kg of their body weight. In India, some people either over consume protein just by a rough estimate while some hardly even reach 0.6 gms per kg body weight in their consumption. Protein preserves muscle … Read more

10 fitness tips for men over 40: Include these in your diet plan as aging starts | Health

Generally, beyond the age of 40, a person’s health begins to deteriorate and as a result, taking extra care of oneself becomes even more important. Taking care of one’s own health and maintaining one’s immune system is non-negotiable, especially in these hard times. In an interview with HT Lifestyle, Nutritionist Sapna Jaysingh Patel, Founder of … Read more