What’s this ‘longevity’ diet, and will it really make you live longer?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health? The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern … Read more

New cook at Dingwall Little Angels nursery brings healthy mixing Scottish meals with a French meals twist

Marie-Claire at work with some tasty snacks. A DINGWALL nursery has welcomed a new cook at the start of the term changing the game on meal planning. Marie-Claire Dunbar (33) started at Little Princess Nursery at the start of this term, introducing a new way of planning meals and cooking home-made meals for the children. … Read more

Reducing food waste is good for the planet and your wallet. Here’s how to do it more effectively | Health

The statistics are sobering: In the United States, we generate approximately 35 million tons of food waste each year, and as individual families, we waste about 30 percent of the food we buy. For the average four-person household with a monthly food budget of $1000, that’s like throwing $300 straight into the garbage every month. … Read more

Pooja Malhotra Shares Habits That Maybe Killing Your Metabolism Restricting Further Weight Loss

Pooja Malhotra throws light on habits that may be killing your metabolism. Weight Loss: Eating a diet rich in protein and help boost metabolism as well as weight loss Weight loss is almost on everyone’s to-do list. Sometimes, we go to any extent to get rid of those extra kilos. Whether it’s following a strict … Read more

Nutritionist Pooja Malhotra Says Identify Signals That Our Body Sends To Our Brain For Weight Loss

The first thing to do is to keep gadgets like the mobile phone away. Weight Loss: It is important to eat healthy foods and at a slow pace Losing weight has become a serious preoccupation for many people now. They are so obsessed with cutting the flab that they often consult nutritionists to know how … Read more

A Kentucky man will travel demoing healthy school meals

RICHMOND, Ky. — School cafeterias across the nation and Kentucky continue to experience supply chain issues. What You Need To Know School cafeterias across the nation and our state continue to experience supply chain issues Scott Anderson hopes to ease those burdens by offering practical solutions to school districts across the country Anderson will join … Read more

Intermittent fasting, keto or high protein, which diet plan will work for you? | Health

Learning to eat well may initially need a diet – a series of diets that will be the bridge that finally leads you to a potent changed lifestyle that you can carry on forever hence, the diet you choose will have to be a good one. When health experts say good, they actually mean ‘apt’ … Read more

NationsBenefits to Acquire DeliverLean, a Premium Prepared Meals Company, to Advance its Food as Medicine Platform | Business

FORT LAUDERDALE, Fla.–(BUSINESS WIRE)–Aug 29, 2022– NationsBenefits®, a leading provider of supplemental benefits, flex cards, and member engagement solutions for health plans, announced today an agreement to acquire DeliverLean™, one of the country’s largest food manufacturers specializing in health and wellness. This acquisition is part of NationsBenefits’ strategic vision to expand its healthy foods benefit … Read more

Do You Love Coffee? Here Are Some Dos And Don’ts By Nutritionist Pooja Malhotra

Nutritionist Pooja Malhotra has a set of instructions for coffee lovers. Go for regular coffee instead of opting for flavored coffee Coffee is so much more than just a drink for those who enjoy it. There are coffee connoisseurs who can never say no to the beverage. From having it as the go-to morning drink … Read more