Nutrition guide: Foods new mothers should add to diet, pregnant women must avoid | Health

For many women, pregnancy is a confusing and challenging time but a woman’s diet during pregnancy plays a pivotal role in both the mother’s and baby’s health while proper nutrition is essential for new mothers, particularly for quicker pregnancy labor recovery, breastfeeding and overall health. A woman’s body undergoes a lot of changes throughout this … Read more

Intermittent fasting, keto or high protein, which diet plan will work for you? | Health

Learning to eat well may initially need a diet – a series of diets that will be the bridge that finally leads you to a potent changed lifestyle that you can carry on forever hence, the diet you choose will have to be a good one. When health experts say good, they actually mean ‘apt’ … Read more

What really is the Gym Diet and have you got yours right?

Love exercise? Pay heed to this! You can throw all the right punches, do an amazing plank and burn the treadmill, but if you don’t eat right along with that, the workout won’t be as effective. Diet and the gym have had a long-standing relationship and often the first thing to change when you take … Read more

Plan to overhaul Army fitness test gets support from House lawmakers

House lawmakers on Wednesday backed plans to overhaul Army fitness standards for troops in combat jobs, mirroring plans adopted by senators last week that could upend how the services test troops to ensure they are prepared for the rigors of the battlefield. The proposal, included in the House Armed Services Committee markup of the annual … Read more

Katie Austin, Denise Austin’s daughter, is new SI Swimsuit rookie

Like mother, like daughter. Katie Austin, the 29-year-old daughter of legendary ’80s aerobics instructor Denise Austin, 65, is following in her mom’s fitness footsteps starring as Sports Illustrated’s Rookie of the Year in the 2022 Swimsuit Issue, one year after winning its coveted Swim Search . But unlike the VHS and DVD heydays of her … Read more

What to look for when buying a running watch | Health

Kevin Luna, BestReviews Image by StockSnap from Pixabay Whether you’re a world-class athlete or just looking to improve your health, a running watch can help you achieve your fitness goals. They have many features for enhancing your jogging or running routine. Here are seven considerations for choosing the running watch that suits you best. 1. … Read more

What to look for when buying a running watch | Health and Fitness

Kevin Luna, BestReviews Image by StockSnap from Pixabay Whether you’re a world-class athlete or just looking to improve your health, a running watch can help you achieve your fitness goals. They have many features for enhancing your jogging or running routine. Here are seven considerations for choosing the running watch that suits you best. 1. … Read more

What to look for when buying a running watch | Health and Fitness

Kevin Luna, BestReviews Image by StockSnap from Pixabay Whether you’re a world-class athlete or just looking to improve your health, a running watch can help you achieve your fitness goals. They have many features for enhancing your jogging or running routine. Here are seven considerations for choosing the running watch that suits you best. 1. … Read more

What to look for when buying a running watch | Health & Fitness

Kevin Luna, BestReviews Image by StockSnap from Pixabay Whether you’re a world-class athlete or just looking to improve your health, a running watch can help you achieve your fitness goals. They have many features for enhancing your jogging or running routine. Here are seven considerations for choosing the running watch that suits you best. 1. … Read more

Building Beyond Just A Vision: Cicle, The One-Stop App For Women’s Wellness

Image: ShutterstockAs Michelle Obama rightly quotes “Communities and countries and ultimately the world is only as strong as the health of their women.” It is integral to understand the significant role that women play in society and this was correctly acknowledged and understood by the power-dynamic-duo Neharika and Kuntal Mehta. With more than two decades … Read more