Commercial Weight-Loss Program May Outperform DIY Approach

A widely available commercial weight-management program led to greater reductions in weight than an unstructured, do-it-yourself (DIY) approach, according to new data recently published in JAMA Network Open. In a randomized clinical trial that included almost 400 adults from Canada, the United States, and the United Kingdom, participants who were assigned to WW, formerly known … Read more

What really is the Gym Diet and have you got yours right?

Love exercise? Pay heed to this! You can throw all the right punches, do an amazing plank and burn the treadmill, but if you don’t eat right along with that, the workout won’t be as effective. Diet and the gym have had a long-standing relationship and often the first thing to change when you take … Read more

Customized Nutrition Coaching is Now Available at Camp Gladiator | News

AUSTIN, Texas, Aug. 18, 2022 (GLOBE NEWSWIRE) — Camp Gladiator (CG), a national platform for outdoor and online bootcamp workouts led by Certified Personal Trainers, is proud to expand its offerings with the launch of CG Nutrition, a customized nutrition coaching program. CG Nutrition connects clients to Certified Nutrition Coaches across the United States and … Read more

Katie Austin, Denise Austin’s daughter, is new SI Swimsuit rookie

Like mother, like daughter. Katie Austin, the 29-year-old daughter of legendary ’80s aerobics instructor Denise Austin, 65, is following in her mom’s fitness footsteps starring as Sports Illustrated’s Rookie of the Year in the 2022 Swimsuit Issue, one year after winning its coveted Swim Search . But unlike the VHS and DVD heydays of her … Read more

The 10 Best YouTube Channels for Full At-Home Workouts

Editor’s Note: This originally ran in June 2017. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due to the general decrease in clothing worn or the soaring temperatures that just make everything uncomfortable, people want to look … Read more

You Can’t Exercise Your Way Out of an Unhealthy Diet

Share on PinterestEven if you exercise regularly, a new study finds that having an unhealthy diet can still increase your risk of several diseases and early death. Rob and Julia Campbell/Stocksy United New research finds you can’t outrun the effect of a poor diet by simply exercising more. Regular physical activity and good dietary habits … Read more

Slow heart rate recovery after exercise can be a telling sign |

FROM NORTH AMERICA SYNDICATE, 300 W 57th STREET, 15th FLOOR, NEW YORK, NY 10019 CUSTOMER SERVICE: (800) 708-7311 EXT. 236 TO YOUR GOOD HEALTH #12345_20220606 FOR RELEASE WEEK OF June 6, 2022 (COL. 1) BYLINE: By Keith Roach, MD TITLE: Slow heart rate recovery after exercise can be a telling sign — Dear Dr. Roach: … Read more