What Is the Bulletproof Diet?

Among the countless diets to choose from, the Bulletproof diet has gained increasing attention. The diet, best known for its namesake Bulletproof coffee, was created in 2014 as a new approach to quickly lose one pound a day. Getty Images The Bulletproof diet shares some similarities with the keto diet and Atkins diet – the … Read more

Here Are Best Diets To Follow For Better Health

Diet: Mediterranean diet encourages eating foods rich in nutrients and limiting unhealthy foods Our diet is a huge part of our life and lifestyle. Our diet influences our physical as well as mental health. Hence, it is essential to pay special focus to our diet as we wish you to maintain good overall health. In … Read more

What happened when my wife health-hacked my life

So, back to that smoothie. Gone are the leftover breakfasts of my past. Now we make a blended drink containing almond milk, goji berries, nuts, white mulberries, chia seeds, yoghurt, muesli, fresh fruits and other things from aisles of the supermarket I never knew existed (shopping is a lot more expensive these days). We used … Read more

Ayurvedic Diet & Meal Plan Tips For Beginners

An Ayurvedic diet is a way to approach to food that’s been around for thousands of years. It’s based on the principles of Ayurvedic medicine, which originated in India and is still used there. (Getty Images) The goal behind an Ayurvedic diet is to balance your prominent dosha, or the energy that guides your body. … Read more

Leek Soup Diet | US News & World Report Diets | Diet & Fitness

Though leeks are a national emblem of Wales, it was the French who made them into a diet fad. (Getty Images) These tall, white and green plants are a root vegetable in the allium family (which includes garlic, chives and onions). Leeks contain lots of organosulfur compounds, which are organic molecules containing sulfur. These compounds … Read more

Leek Soup Diet: Meal Plan, Food List & Tips | Best Diets | Diet & Fitness

Though leeks are a national emblem of Wales, it was the French who made them into a diet fad. (Getty Images) These tall, white and green plants are a root vegetable in the allium family (which includes garlic, chives and onions). Leeks contain lots of organosulfur compounds, which are organic molecules containing sulfur. These compounds … Read more

Is a 1,200-Calorie a Day Meal Plan Right for You | US News | Food

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 calorie a day meal plan. (Getty Images) What’s so special about consuming 1,200 calories? … Read more

Acid Reflux: Meal Plan, Food List & Tips

Gurgle, burp, ouch – more than 60 million Americans suffer from acid reflux, a digestive disorder marked by a hot, burning feeling that rises up from the stomach. (Getty Images) What Causes GERD? Some researchers believe GERD is an inherited trait, and that men are more likely to experience acid reflux than women. A person’s … Read more

How to Spot a Diet Red Flag

While many consumers at some point consider which diet is best for them, too many people don’t give a lot of thought to the possible negative aspects of different eating regimens, says Lisa D. Ellis, a registered dietitian in private practice in Manhattan and White Plains, New York. She’s also a certified eating disorder registered … Read more

Lose more weight when opting for health, not vanity: study

Good health is more than a thing of beauty. Those looking to lose weight may have more success when their goal is oriented towards good heath, rather than vanity, a new study of more than 200,000 dieters has revealed. It’s one of the largest and latest weight loss behavior studies to date, according to The … Read more