What Is the Bulletproof Diet?

Among the countless diets to choose from, the Bulletproof diet has gained increasing attention. The diet, best known for its namesake Bulletproof coffee, was created in 2014 as a new approach to quickly lose one pound a day. Getty Images The Bulletproof diet shares some similarities with the keto diet and Atkins diet – the … Read more

How to cook mushrooms: from cremini to shitake

Editor’s Note: Food writer Casey Barber says September is the month to make room for mushrooms on your meal plan. Stay tuned for her October recipe selection, and for all the months that follow. CNN — Mushrooms are having a moment, whether it’s the recent documentary “Fantastic Fungi” or their newfound trendiness as a vegan … Read more

The Best Summer Potluck Ideas and Recipes

Spending time with friends and family at a potluck is a great way to celebrate summer. When everyone brings their own dish and shares a special recipe, a piece of their culture or their creative inspiration, a potluck becomes an opportunity for great conversations and connections. If you’re one of the millions of Americans trying … Read more

Ayurvedic Diet & Meal Plan Tips For Beginners

An Ayurvedic diet is a way to approach to food that’s been around for thousands of years. It’s based on the principles of Ayurvedic medicine, which originated in India and is still used there. (Getty Images) The goal behind an Ayurvedic diet is to balance your prominent dosha, or the energy that guides your body. … Read more

Leek Soup Diet | US News & World Report Diets | Diet & Fitness

Though leeks are a national emblem of Wales, it was the French who made them into a diet fad. (Getty Images) These tall, white and green plants are a root vegetable in the allium family (which includes garlic, chives and onions). Leeks contain lots of organosulfur compounds, which are organic molecules containing sulfur. These compounds … Read more

Leek Soup Diet: Meal Plan, Food List & Tips | Best Diets | Diet & Fitness

Though leeks are a national emblem of Wales, it was the French who made them into a diet fad. (Getty Images) These tall, white and green plants are a root vegetable in the allium family (which includes garlic, chives and onions). Leeks contain lots of organosulfur compounds, which are organic molecules containing sulfur. These compounds … Read more

Autoimmune Paleo Diet | US News | Food

What Is the Autoimmune Paleo Diet? Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet – the popular plan for meat lovers. (Getty Images) In particular, autoimmune paleo is meant to ease symptoms of autoimmune disorders, in which your immune system … Read more

Is a 1,200-Calorie a Day Meal Plan Right for You | US News | Food

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 calorie a day meal plan. (Getty Images) What’s so special about consuming 1,200 calories? … Read more

Acid Reflux: Meal Plan, Food List & Tips

Gurgle, burp, ouch – more than 60 million Americans suffer from acid reflux, a digestive disorder marked by a hot, burning feeling that rises up from the stomach. (Getty Images) What Causes GERD? Some researchers believe GERD is an inherited trait, and that men are more likely to experience acid reflux than women. A person’s … Read more

Intuitive Fasting: Meal Plan, Food List & Tips

What Is the Intuitive Fasting Diet? Intermittent fasting is a dietary pattern that cycles between normal eating and fasting. If you’re seeking more health benefits, or pound-shedding potential, from an eating plan – and you also want to develop inner serenity and a sense of being grounded – you might be attracted to intuitive fasting. … Read more