5 healthy diet tips to manage blood sugar levels

Blood sugar spikes occur when a simple sugar, glucose, starts building up in the bloodstream. In people who suffers from diabetes, this happens because of their body’s inability to use glucose. Therefore, if you’re diabetic, it’s necessary to keep your blood sugar levels in control as much as possible to help prevent long-term, serious health … Read more

You Can’t Exercise Your Way Out of an Unhealthy Diet

Share on PinterestEven if you exercise regularly, a new study finds that having an unhealthy diet can still increase your risk of several diseases and early death. Rob and Julia Campbell/Stocksy United New research finds you can’t outrun the effect of a poor diet by simply exercising more. Regular physical activity and good dietary habits … Read more

Tracking the Type 2 Diabetes Game

Type 2 diabetes is a numbers game. There’s counting carbs and calories, keeping blood glucose levels in the range, and enough cardio and resistance training to maintain strong muscles and a strong heart. But balancing these figures can prove stressful, not to mention tedious, particularly when you’re also dealing with parenting, work, and everything else … Read more

Ascensia Contour Next One Review 2022

It’s often the little details that translate to the biggest benefits when it comes to taking care of your diabetes. That was top of mind for me after trying out the Ascensia Contour Next ONE meter, the latest in the line of Contour meters from the company formerly known as Bayer. The Food and Drug … Read more

Introduction to Gestational Diabetes | Rising Kashmir

Gestational diabetes is diabetes diagnosed for the first time during pregnancy (Gestation).Like other types of diabetes, gestational diabetes affects how your cells use sugar(Glucose).Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby’s health. During pregnancy you can help control gestational diabetes by eating healthy foods, exercising and, if necessary taking … Read more

Low GI diet could help heart disease patients control their body weight and waistline

Eating low glycemic index foods promotes a healthier body shape in patients with coronary artery disease, according to a study presented at ACNAP-EuroHeartCare Congress 2022, a scientific congress of the European Society of Cardiology (ESC). The glycemic index (GI) ranks carbohydrate-containing foods according to how quickly they affect blood sugar levels. High GI foods cause … Read more

Getting Medicare Advantage members to take advantage of plan benefits

There’s no debating that getting Medicare Advantage members to take action on their health gives them a better chance of improving health outcomes, but successfully doing so can be a considerable challenge. That said, there is one thing all Medicare Advantage plans should be doing to keep their healthy plan their visible members in an … Read more

The glycemic index falls short in helping Americans achieve dietary recommendations

Today, many people struggle to make healthy food and beverage choices in line with the Dietary Guidelines for Americans (DGA). In fact, the average American under-consumes nutrient-dense fruits, vegetables, whole grains, beans and dairy foods – and more than half of American adults have at least one diet-related chronic disease. To improve overall diet quality, … Read more

Vegan diets can be used in the management of overweight and type 2 diabetes

A 12-week vegan diet may result in clinically meaningful weight loss and improve blood sugar control in overweight adults and those with type 2 diabetes, according to a meta-analysis of 11 randomized trials involving almost 800 participants (aged 18 or older), being Presented at this year’s European Congress on Obesity (ECO) in Maastricht, Netherlands (4-7 … Read more

How diet and nutrition impacts lifespan

In a recent study published in the journal Cellresearchers analyzed the association between human longevity to growth and metabolic pathways. There has been much research into the relationship between nutrients and cellular responses in humans. There is, however, a need for extensive research to determine the quantity, types, and combinations of nutrients that can promote … Read more