Celebrity trainer reveals the five healthiest alcoholic beverages to enjoy to lose weight

A celebrity trainer has revealed how to enjoy your favorite alcoholic drinks without the fear of adding any pounds. Sip and slim! Celebrity trainer reveals the five healthiest alcoholic drinks to enjoy while losing weight APEROL SPRITZ VODKA SODA WHISKEY SOUR WHITE WINE AND WATERMELON SPRITZER YUZU FIZZ Magnus Lygdb├Ąck, 43, a Swedish personal trainer … Read more

How to lose weight fast: Healthy Mummy client transforms her body and saves $2,000 on groceries

1. Don’t overload yourself! Start off with small goals and build your way up! Eg start with drinking a certain amount of water a day, or a 30 minute walk each day, or swapping your main meals for healthy ones from the site. 2. Get the family involved! If you’re trying to change your lifestyle … Read more

Healthy Mummy app: How to save on groceries and meal prep for family of four

Why you need to try the ‘three pot’ meal prep trick: Nurse mum-of-four makes 49 meals for just $153 – and they’re as healthy as they are tasty Shelley Moore made 49 healthy meals for just $153 using a ‘3 pot’ meal plan The plan involves turning three bulk meals into a variety of other … Read more

Mum builds a thriving business making school lunches for other parents

A mum and dietitian is on a mission to make the morning school rush easier for time-poor parents by providing healthy lunchbox options for children. Cara Aprile, 35, from Brisbane, launched Lilly’s Little Lunchbox in September 2021 and in the first months alone the brand had hundreds of greatorders. The business idea struck one day … Read more

SupaValu: IGA launches new bargain store rivalling Aldi and Costco

Organisation queen Katie Lolas has shared her top tips for planning and preparing meals ahead of time to save money on grocery bills and reveals the biggest meal prep mistake people make. With inflation driving up the price of groceries, the Sydney mum said nailing meal prep can be the key to driving grocery bills … Read more

The Fitbit Inspire 2 is on sale for $76 and shoppers say it’s just as accurate as an Apple Watch

‘A digital personal trainer on my wrist!’: The Fitbit Inspire 2 is on sale for just $76 – and Amazon shoppers say it’s just as accurate as an Apple Watch with better battery life By Zoe Griffin For Dailymail.com Published: 09:03 EDT, 29 July 2022 | Updated: 09:03 EDT, 29 July 2022 SHOPPING: Products featured … Read more

EXC: ‘I put on loads of weight’: Mark Wright reveals how he turned his fitness life around

Mark Wright has revealed how he sticks to his exercise routine and a healthy diet while traveling around the world for work. The former TOWIE star, 35, told MailOnline that he turned his fitness life around at 24 after taking a year out of football and gaining weight. Mark, who was speaking in collaboration with … Read more

Nutritionist Kate Llewellyn-Waters reveals the surprising ways to eat healthy on a budget

Organisation queen Katie Lolas has shared her top tips for planning and preparing meals ahead of time to save money on grocery bills and reveals the biggest meal prep mistake people make. With inflation driving up the price of groceries, the Sydney mum said nailing meal prep can be the key to driving grocery bills … Read more

Berries, cabbage and canned fish – should we be embracing the Nordic diet?

The so-called Mediterranean diet is held up as a gold-standard of healthy eating but there is another meal plan that is packed with just as many nutrients, experts explain. The Nordic diet emphasizes a greater intake of fruit, berries, vegetables, whole grain products, fish and game, and less milk products, meat and poultry. The key … Read more

Katie Lolas shares how to save money on your grocery shop and her budget-friendly meal prep tips

Organisation queen Katie Lolas has shared her top tips for planning and preparing meals ahead of time to save money on grocery bills and reveals the biggest meal prep mistake people make. With inflation driving up the price of groceries, the Sydney mum said nailing meal prep can be the key to driving grocery bills … Read more