What’s this ‘longevity’ diet, and will it really make you live longer?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health? The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern … Read more

Ramadan 2022: Follow these nutrition dos and don’ts for healthy fasting | Health

Ramadan 2022: The holy month of Ramadan is here and fasting during this time is of great significance for Muslims across the world. During Ramadan, Muslims fast from dawn to dusk and aim to grow spiritually and become closer to the almighty. Fasting during Ramadan is also known to have a positive effect on heath … Read more

Diet for diabetes: 6 healthy foods to control your blood sugar levels | Health

Poor food choices coupled with sedentary lifestyle can increase the risk of type 2 diabetes significantly. Fried food, high-carb and sugar-laden food may please the taste buds, but contribute mainly to the risk of insulin resistance and type 2 diabetes. Our current lifestyle puts us at great risk of getting diabetes mellitus, but we can … Read more

Walnuts to peas; eat these foods to keep arthritis at bay | Health

When it comes to managing and preventing arthritis sticking to the basics of healthy lifestyle can help immensely. Eating a balanced diet, leading an active lifestyle and staying away from inflammatory foods are some of the things that can reduce your risk of getting this autoimmune disease. While your chances of getting arthritis is largely … Read more