‘Food as medicine’ concept embraced by consumers

The link between fresh, healthier food and improved well-being isn’t lost on grocery shoppers, even amid today’s inflationary environment. Of 2,054 US adults polled, 84% weigh health and wellness as a key factor when buying fresh food, according to Deloitte’s “Fresh Food as Medicine for the Heartburn of High Prices” report, released Monday. What’s more, … Read more

The National Fisheries Institute Provides Recipes, Meal Plans, Health Info & More During Third Annual National Pescatarian Month

McLEAN, Va. — The National Fisheries Institute (NFI) is ready to start its third annual National Pescatarian Month in October, complete with delicious new fish and shellfish recipes, nutritional information, an e-cookbook and even more on its award-winning blog, Dish on Fish. National Pescatarian Month is designed to celebrate those who have adopted a healthy … Read more

Here’s How You Can Stay Healthy This Navratri

One of the most important festivals of Hindus is Navratri and it is celebrated with utmost religious fervour and enthusiasm. During these nine auspicious days of Navratri, devotees worship the avatars of Goddess Durga and this festival culminates on Dussehra. Also Read: Navratri 2022: Ever Wondered The Reason Behind Eating Kuttu Ka Aata? When we … Read more

Menopause weight loss: 3 foods to ‘avoid’ or risk ‘excess fat being stored’ – meal plan

Menopause can often feel like a hormonal rollercoaster with many women experiencing symptoms such as hair loss, anxiety and brain fog. But following a certain food plan can help nourish the body and optimize wellbeing during this transition. Registered nutritional therapist and author of The Happy Menopause Jackie Lynch, gave an example meal plan and … Read more

Navratri 2022: 9 fasting tips tips to stay healthy

Every year during Navratri, devotees fast throughout this Hindu festival in order to pray to Goddess Durga. During this festival, some people keep a fast for just the first one to two days and the last one to two while others keep it for all nine days of the festival. Fasting is not only considered … Read more